Distances

• SPRINT: 400M SWIM | 18-MILE BIKE | 5K RUN
• OLYMPIC: 1500M SWIM | 25-MILE BIKE | 10K RUN

Course

• SWIM: The start of the race takes place at the marina in Deacon Mills Park. Racers will enter the water in waves and swim counter-clockwise around the buoys and back to the beach. The SPRINT course will do one loop around the YELLOW buoys. The OLYMPIC course will do two laps around the ORANGE buoys. Lifeguards and race staff will be placed along the course. Wetsuits will be allowed. Bright colored swim caps are provided and are mandatory.
• BIKE: After exiting transition athletes will take a right onto South St, and then turn right onto County Road A. Turn Right onto spring grove drive and then left onto Horner RD. Horner turns into County Road N. Turn Left onto Center Rd and then left onto Prairie Road. Prairie road turns into Skunk Hollow Rd. Sprint athletes will continue straight onto Skunk Hollow, Olympic riders will turn right onto Brooklyn G Rd. Olympic riders turn right onto Prairie Rd, Then turn Left onto Reed St. Then turn left onto Dartford Rd. And then sharp right onto Spaulding Hill Rd. Sprint Riders continue onto Skunk Hollow until they meet up with Olympic riders to turn left onto Spaulding Hill Rd. All riders continue on Spaulding hill Rd, and then turn left onto Sunnyside Rd. Continue straight on Sunnyside until it turns back into South St. From there it’s a straight shot back to transition to begin the run course!
• RUN: Athletes will exit transition and take a left onto South St before turning onto South Lawson Dr and taking a left onto Irving Park Rd. Both courses are out and backs with the Sprint turning around shortly after following Irving Park Rd to the right while the Olympic course continues on bike trail along Hwy 23 before taking a left onto Stone House Rd and continuing onto Shore Dr to the turnaround. Water will be available at transition, the finish line, one time on the Sprint course, and three times on the Olympic course.